Textbook of Lifestyle Medicine
-15%
portes grátis
Textbook of Lifestyle Medicine
Kales, Stefanos N.; Sidossis, Labros S.
John Wiley and Sons Ltd
02/2022
288
Mole
Inglês
9781119704423
15 a 20 dias
792
Descrição não disponível.
About The Authors viii
Preface ix
Abbreviation List xi
Unit I Lifestyle Choices and Human Health
1 Basic Concepts: Health, Wellness, and Lifestyle 3
2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors 7
3 Components of an Unhealthy Lifestyle 14
4 Characteristics and Principles of a Healthy Lifestyle 28
Unit II Healthy Diets
5 Progression from Nutrients to Dietary Patterns 35
6 Popular Dietary Patterns Around the World 40
7 The Mediterranean Diet: A Dietary Pattern That Has Stood the Test of Time 55
Unit III From Mediterranean Diet to Mediterranean Lifestyle
8 The Mediterranean Lifestyle Paradigm 77
9 Physical Activity in the Mediterranean Region 85
10 The Need for Sleep and Its Effect on Health 104
11 Social Life, Spirituality, and Stress Management 115
Unit IV Mediterranean Lifestyle in Clinical Practice
12 Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome 125
13 Obesity Case Study 130
14 Type 2 Diabetes Mellitus Case Study 154
15 Hypertension Case Study 169
16 Dyslipidemia Case Study 185
Appendix A Answers to Self-Assessment Questions 202
Appendix B Dietary Models and One-Day Sample Meal Plans 213
Appendix C Food Components of the Mediterranean Diet 231
Appendix D Assessment Tools for the Various Lifestyle Components 242
Glossary 262
Index 265
Preface ix
Abbreviation List xi
Unit I Lifestyle Choices and Human Health
1 Basic Concepts: Health, Wellness, and Lifestyle 3
2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors 7
3 Components of an Unhealthy Lifestyle 14
4 Characteristics and Principles of a Healthy Lifestyle 28
Unit II Healthy Diets
5 Progression from Nutrients to Dietary Patterns 35
6 Popular Dietary Patterns Around the World 40
7 The Mediterranean Diet: A Dietary Pattern That Has Stood the Test of Time 55
Unit III From Mediterranean Diet to Mediterranean Lifestyle
8 The Mediterranean Lifestyle Paradigm 77
9 Physical Activity in the Mediterranean Region 85
10 The Need for Sleep and Its Effect on Health 104
11 Social Life, Spirituality, and Stress Management 115
Unit IV Mediterranean Lifestyle in Clinical Practice
12 Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome 125
13 Obesity Case Study 130
14 Type 2 Diabetes Mellitus Case Study 154
15 Hypertension Case Study 169
16 Dyslipidemia Case Study 185
Appendix A Answers to Self-Assessment Questions 202
Appendix B Dietary Models and One-Day Sample Meal Plans 213
Appendix C Food Components of the Mediterranean Diet 231
Appendix D Assessment Tools for the Various Lifestyle Components 242
Glossary 262
Index 265
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
lifestyle medicine; lifestyle medicine introduction; lifestyle medicine students; lifestyle medicine practitioners; lifestyle diseases; healthy Mediterranean diet; lifestyle health; lifestyle wellness; lifestyle diet; Mediterranean lifestyle paradigm
About The Authors viii
Preface ix
Abbreviation List xi
Unit I Lifestyle Choices and Human Health
1 Basic Concepts: Health, Wellness, and Lifestyle 3
2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors 7
3 Components of an Unhealthy Lifestyle 14
4 Characteristics and Principles of a Healthy Lifestyle 28
Unit II Healthy Diets
5 Progression from Nutrients to Dietary Patterns 35
6 Popular Dietary Patterns Around the World 40
7 The Mediterranean Diet: A Dietary Pattern That Has Stood the Test of Time 55
Unit III From Mediterranean Diet to Mediterranean Lifestyle
8 The Mediterranean Lifestyle Paradigm 77
9 Physical Activity in the Mediterranean Region 85
10 The Need for Sleep and Its Effect on Health 104
11 Social Life, Spirituality, and Stress Management 115
Unit IV Mediterranean Lifestyle in Clinical Practice
12 Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome 125
13 Obesity Case Study 130
14 Type 2 Diabetes Mellitus Case Study 154
15 Hypertension Case Study 169
16 Dyslipidemia Case Study 185
Appendix A Answers to Self-Assessment Questions 202
Appendix B Dietary Models and One-Day Sample Meal Plans 213
Appendix C Food Components of the Mediterranean Diet 231
Appendix D Assessment Tools for the Various Lifestyle Components 242
Glossary 262
Index 265
Preface ix
Abbreviation List xi
Unit I Lifestyle Choices and Human Health
1 Basic Concepts: Health, Wellness, and Lifestyle 3
2 The Lifestyle Disease Epidemic: Global Burden and Risk Factors 7
3 Components of an Unhealthy Lifestyle 14
4 Characteristics and Principles of a Healthy Lifestyle 28
Unit II Healthy Diets
5 Progression from Nutrients to Dietary Patterns 35
6 Popular Dietary Patterns Around the World 40
7 The Mediterranean Diet: A Dietary Pattern That Has Stood the Test of Time 55
Unit III From Mediterranean Diet to Mediterranean Lifestyle
8 The Mediterranean Lifestyle Paradigm 77
9 Physical Activity in the Mediterranean Region 85
10 The Need for Sleep and Its Effect on Health 104
11 Social Life, Spirituality, and Stress Management 115
Unit IV Mediterranean Lifestyle in Clinical Practice
12 Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome 125
13 Obesity Case Study 130
14 Type 2 Diabetes Mellitus Case Study 154
15 Hypertension Case Study 169
16 Dyslipidemia Case Study 185
Appendix A Answers to Self-Assessment Questions 202
Appendix B Dietary Models and One-Day Sample Meal Plans 213
Appendix C Food Components of the Mediterranean Diet 231
Appendix D Assessment Tools for the Various Lifestyle Components 242
Glossary 262
Index 265
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
