Living Mindfully
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Living Mindfully
Discovering Authenticity through Mindfulness Coaching
Heads, Gary
John Wiley and Sons Ltd
02/2017
240
Dura
Inglês
9781119163268
15 a 20 dias
504
Descrição não disponível.
Preface vii
Acknowledgements x
Introduction 1
Sarah 9
1 Mindfulness 10
2 Living Mindfully: A Five?]Week Programme 21
3 The Art of Orientation 30
4 The Inquiry Process 42
Owena 56
5 Moving
Out of Automatic Pilot and Being More Aware of Our Bodies 57
Annaliese 73
6 Being
Present in Mindfulness of the Breath and the Body in Movement 74
Sue 89
7 Staying
Present and Dealing with Difficult Thoughts and Emotions 90
Catriona 101
8 Accepting and Letting Be 102
Amanda 109
9 Bringing it Together, Looking after Yourself, and Moving Forward 110
Angeline 127
10 Integrating Mindfulness and Coaching 128
Andrew 140
11 The TIME Programme: Development and Rationale 141
Maria 154
12 Authenticity and its Impact upon Confidence and Self?]Esteem 155
Stephen 166
13 Acceptance: Working with Negative Beliefs and Emotions 167
Melanie 179
14 Communication: Releasing Our Words to the Universe 180
Lynda 191
15 Planning the Way Forward: An Unfolding Journey 192
16 In Conclusion 202
Appendix 1 205
Appendix 2 207
Appendix 3: Further Reading 210
Appendix 4: Frequently Asked Questions 212
Index 217
Acknowledgements x
Introduction 1
Sarah 9
1 Mindfulness 10
2 Living Mindfully: A Five?]Week Programme 21
3 The Art of Orientation 30
4 The Inquiry Process 42
Owena 56
5 Moving
Out of Automatic Pilot and Being More Aware of Our Bodies 57
Annaliese 73
6 Being
Present in Mindfulness of the Breath and the Body in Movement 74
Sue 89
7 Staying
Present and Dealing with Difficult Thoughts and Emotions 90
Catriona 101
8 Accepting and Letting Be 102
Amanda 109
9 Bringing it Together, Looking after Yourself, and Moving Forward 110
Angeline 127
10 Integrating Mindfulness and Coaching 128
Andrew 140
11 The TIME Programme: Development and Rationale 141
Maria 154
12 Authenticity and its Impact upon Confidence and Self?]Esteem 155
Stephen 166
13 Acceptance: Working with Negative Beliefs and Emotions 167
Melanie 179
14 Communication: Releasing Our Words to the Universe 180
Lynda 191
15 Planning the Way Forward: An Unfolding Journey 192
16 In Conclusion 202
Appendix 1 205
Appendix 2 207
Appendix 3: Further Reading 210
Appendix 4: Frequently Asked Questions 212
Index 217
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<p>Mindfulness; meditation; authenticity; well-being; positive psychology; teaching mindfulness; psychological interventions; coaching</p>
Preface vii
Acknowledgements x
Introduction 1
Sarah 9
1 Mindfulness 10
2 Living Mindfully: A Five?]Week Programme 21
3 The Art of Orientation 30
4 The Inquiry Process 42
Owena 56
5 Moving
Out of Automatic Pilot and Being More Aware of Our Bodies 57
Annaliese 73
6 Being
Present in Mindfulness of the Breath and the Body in Movement 74
Sue 89
7 Staying
Present and Dealing with Difficult Thoughts and Emotions 90
Catriona 101
8 Accepting and Letting Be 102
Amanda 109
9 Bringing it Together, Looking after Yourself, and Moving Forward 110
Angeline 127
10 Integrating Mindfulness and Coaching 128
Andrew 140
11 The TIME Programme: Development and Rationale 141
Maria 154
12 Authenticity and its Impact upon Confidence and Self?]Esteem 155
Stephen 166
13 Acceptance: Working with Negative Beliefs and Emotions 167
Melanie 179
14 Communication: Releasing Our Words to the Universe 180
Lynda 191
15 Planning the Way Forward: An Unfolding Journey 192
16 In Conclusion 202
Appendix 1 205
Appendix 2 207
Appendix 3: Further Reading 210
Appendix 4: Frequently Asked Questions 212
Index 217
Acknowledgements x
Introduction 1
Sarah 9
1 Mindfulness 10
2 Living Mindfully: A Five?]Week Programme 21
3 The Art of Orientation 30
4 The Inquiry Process 42
Owena 56
5 Moving
Out of Automatic Pilot and Being More Aware of Our Bodies 57
Annaliese 73
6 Being
Present in Mindfulness of the Breath and the Body in Movement 74
Sue 89
7 Staying
Present and Dealing with Difficult Thoughts and Emotions 90
Catriona 101
8 Accepting and Letting Be 102
Amanda 109
9 Bringing it Together, Looking after Yourself, and Moving Forward 110
Angeline 127
10 Integrating Mindfulness and Coaching 128
Andrew 140
11 The TIME Programme: Development and Rationale 141
Maria 154
12 Authenticity and its Impact upon Confidence and Self?]Esteem 155
Stephen 166
13 Acceptance: Working with Negative Beliefs and Emotions 167
Melanie 179
14 Communication: Releasing Our Words to the Universe 180
Lynda 191
15 Planning the Way Forward: An Unfolding Journey 192
16 In Conclusion 202
Appendix 1 205
Appendix 2 207
Appendix 3: Further Reading 210
Appendix 4: Frequently Asked Questions 212
Index 217
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
