Open MBSR

Prologue: The Moment Everything Changed ix

Introduction xi

Part I A Starting Point 1

1 The Basics 3

2 What Is MBSR? 23

3 Buddhist Roots of MBSR 41

4 Inspirations from Unlikely Sources 63

Part II the Three Fundamental Problems 87

5 Buddhist Entanglement 89

6 Beyond Black and White 109

7 Oligarchy: The Hidden Hand 133

Part III the Open MBSR Framework 157

8 The Open MBSR Manifesto 159

9 Open MBSR Teaching Essentials 177

10 Charting the Path Forward 201

A Personal Note to Readers 213

Notes 215

References 217

Acknowledgments 221

About the Author 223

Index 225

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mindfulness-based stress reduction; mbsr; mindfulness meditation; teaching mindfulness; mindfulness teacher training; mindfulness curriculum; mindfulness program development; Jon Kabat-Zinn; mindful leadership; workplace mindfulness